tuesday

sled pulls

today's gonna be a lot of work so eat you wheaties and drink your protein sahke.

run 1 mile
50 power clean @ 60%
run 1 mile
50 push press @60%



Now you know the WOD
- CLICK HERE to sign up for your class.

Monday

There are no fat tigers

I hope everyone had a fantastic weekend. The temperature is starting to get spicy out there so make sure you're drinking plenty of water throughout the day. Today we will be working in teams of two so make sure you show up so we won't have an odd number.

partner wod
4rds
partner 1 does double unders
while partner 2 rows 250m
score is time and total # of double unders.
(sub burpees for double unders)

then
4 rds
partner 1 does 100m farmer carry (53/35)
while partner 2 does air squats
score is time and total # of air squats.




Now you know the WOD
- CLICK HERE to sign up for your class.