I hope everyone had a fantastic weekend. The temperature is starting to get spicy out there so make sure you're drinking plenty of water throughout the day. Today we will be working in teams of two so make sure you show up so we won't have an odd number.
partner wod 4rds partner 1 does double unders while partner 2 rows 250m score is time and total # of double unders. (sub burpees for double unders)
then 4 rds partner 1 does 100m farmer carry (53/35) while partner 2 does air squats score is time and total # of air squats.
Now you know the WOD
- CLICK HERE to sign up for your class.