|It isn't easy, but it's worth it.|
Alrighty then -6:30am this Friday morning, I'll be LIVE on ABC/Fox 28 talking about CrossFit SAV and our Endurance Program. Wish me luck!
WOD FOR FRIDAY
Strategies, skills and drills for Fight Gone Bad.
There will be a regular WOD for those of you that can't make it on Saturday.
Now you know the WOD
- CLICK HERE to sign up for your class.