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| Some father/daughter bonding CF SAV style! |
Coming December 1, evening classes will be moving 15 minutes later to: 4:15, 5:15 and 6:15.
WOD FOR MONDAY
Run 400
30 kb swing
Run 400
30 ball shot
Run 400
30 box jump
Run 400
30 kb swing
30 ball shot
30 box jump
Now you know the WOD
- CLICK HERE to sign up for your class.
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