 |
| Ryan and special guest Drew S, getting into 12.3 |
Holla!
Please sign up for the Big Nasty Mud Run if you intend to do it. We're signing up as individuals to offer a little more flexibility, but will be setting up teams closer to the event date.
Go here to get your spot.
The gym will close on Friday after the 10:15am class and will also be closed on Saturday.
New Boot camp starts March 26th.
March 28th at 7:15pm we'll be doing a nutrition seminar and challenge, mark your calendars now!
WOD FOR MONDAY
5 rds
10 thrusters (115/80)
10 burpees
Now you know the WOD
- CLICK HERE to sign up for your class.
No comments:
Post a Comment