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| Look at Joe creeping in the background. |
WOD FOR WEDNESDAY
Dead Lift 75% of your 1RM
3 on the minute for 10 minutes
5 minutes to strip your bar (95/65)
3 Rounds
20 Floor Wipers
20 PVC Back Extension
Run 400
Now you know the WOD
- CLICK HERE to sign up for your class.
Joe and I have that kind of connection, haters gonna hate
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